Answer: Cactus pears fit the keto diet in moderation.
Each serving of cactus pears (1 cup) contains 8.9 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.
Consider limiting yourself to half a portion per day to avoid going over your carb limits.
Cactus pears contain 23% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.
Serving size: 1 cup
Name | Value |
---|---|
Net carbs | 8.9 g |
Fat | 0.8 g |
Protein | 1.1 g |
Total carbs | 14.3 g |
Fiber | 5.4 g |
Calories | 61 |
Source: USDA