Answer: At 5 g of net carbs per serving, coconut is one of the few keto-compatible fruits.
If you were stranded on a desert island and had to stay keto, look for some palm trees because coconuts are a great match for keto. Plus, if you found a palm tree, you'd also have palm oil, another keto classic.
Each serving of coconut (1 cup, shredded) contains 5 g of net carbs. That's a sizeable amount, but coconut is still one of the most keto-friendly fruits you can find.
Coconut is a good source of fats, at 26.8 g per serving. The keto diet is all about fats, so any time you can find a high-fat food you enjoy, consider it a win.
Serving size: 1 cup, shredded
Name | Value |
---|---|
Net carbs | 5.0 g |
Fat | 26.8 g |
Protein | 2.7 g |
Total carbs | 12.2 g |
Fiber | 7.2 g |
Calories | 283 |
Source: USDA