Answer: Gooseberries fit the keto diet in moderation.
Gooseberries are a species of berry grown mostly in Europe and northern Africa. They're related to currants, so they have a similarly sweet taste, and people often process gooseberries into jams.
Each serving of gooseberries (1 cup) contains 8.8 g of net carbs. That's on the high side, but you can still squeeze in small amounts if you've got a strong craving for this tasty fruit.
Consider limiting yourself to half a portion per day to avoid going over your carb limits.
Gooseberries contain 46% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.
Serving size: 1 cup
Name | Value |
---|---|
Net carbs | 8.8 g |
Fat | 0.9 g |
Protein | 1.3 g |
Total carbs | 15.3 g |
Fiber | 6.4 g |
Calories | 66 |
Source: USDA