Answer: Mulberries are not keto, as they're too high in carbs.
Each serving of mulberries (1 cup) contains 11.3 g of net carbs. Unfortunately, that's a bit too high to be appropriate for the keto diet.
Unfortunately, only a few fruits have a low enough carb count to fit the keto diet. If you're dying for some fruit, berries tend to be your best bet. Here are a few keto-friendly options:
Although it may not spring to mind when you think "fruit," avocados are the most keto-friendly fruit you can find. They're high in healthy fats and have a low carb profile, making them ideal for keto.
Serving size: 1 cup
Name | Value |
---|---|
Net carbs | 11.3 g |
Fat | 0.5 g |
Protein | 2.0 g |
Total carbs | 13.7 g |
Fiber | 2.4 g |
Calories | 60 |
Source: USDA