Answer: At 6.6 g of net carbs per serving, plums are one of the few keto-compatible fruits.
Each serving of plums (1 plum, 2-1/8" diameter) contains 6.6 g of net carbs. That's a sizeable amount, but plums are still one of the most keto-friendly fruits you can find.
Though fresh plums fit the keto diet, canned or dried plums do not. Packaged plums contain tons of added sugar that manufacturers use as a preservative.
Serving size: 1 plum, 2-1/8" diameter
Name | Value |
---|---|
Net carbs | 6.6 g |
Fat | 0.2 g |
Protein | 0.5 g |
Total carbs | 7.5 g |
Fiber | 0.9 g |
Calories | 30 |
Source: USDA